June 30, 2009

Current Struggle:  Maintaining
Current Weight: 153 -154

Current Mood:  Dumbfounded

Current Goal: To loose the 4 lbs I gained and reach my goal of 145

Yes, I am dumbfounded as to why is so much easier to lose weight than it is to keep it off.  It is a constant struggle and I don’t think my eating habits have changed that much.  What has changed is my commitment to counting my calories and staying aware.  I have decided that what truly makes the difference is keeping a food diary and I have been very remiss in keeping mine.  One good thing is I have kept my exercise routine and my size 10 clothes still fit and don’t feel snug.  However, gaining a pound here and a pound there translates into creeping obesity and we all must avoid it!     I am anxious to see how well I do during the holiday because we have a house full of relatives coming up to GA to celebrate our Independence Day.  I will miss running the Peachtree this year, but with my foot problems that is not possible!  Those of you that do it, congratulations in advance.

Another thing I miss is the accountability.  Weighing once a month for Rachel was much more intimidating and rewarding than once a week at home.  Guess part of my incentive was the recognition for my efforts.  I promise to do better and keep on track.  I have even started aqua fit training and that certainly is refreshing during the hot weather.

Hope everyone is doing well…look forward to seeing everyone’s progress over the holiday.

Later….Anne